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Training Log Archive: Seamus

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Cycling4 6:15:54 45.12 72.61 670
  Running1 1:47:30 11.26(9:33) 18.13(5:56) 163
  Total5 8:03:24 56.39 90.74 832

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MoTuWeThFrSaSu

Thursday May 5, 2016 #

7 AM

Cycling 38:33 [3] 7.08 mi (5:27 / mi) +120m 5:10 / mi

Cycling 38:33 [3] 7.08 mi (5:27 / mi) +120m 5:10 / mi

Cycling 38:33 [3] 7.08 mi (5:27 / mi) +120m 5:10 / mi

3 PM

Cycling 33:56 intensity: (44 @2) + (13:32 @3) + (19:40 @4)
ahr:131 max:149

Cycling 33:56 intensity: (44 @2) + (13:32 @3) + (19:40 @4)
ahr:131 max:149

Cycling 33:56 intensity: (44 @2) + (13:32 @3) + (19:40 @4)
ahr:131 max:149

Wednesday May 4, 2016 #

7 AM

Cycling 32:23 intensity: (43 @2) + (1:53 @3) + (29:22 @4) + (25 @5) 2.85 mi (11:21 / mi) +39m 10:53 / mi
ahr:149 max:166

Cycling 32:23 intensity: (43 @2) + (1:53 @3) + (29:22 @4) + (25 @5) 2.85 mi (11:21 / mi) +39m 10:53 / mi
ahr:149 max:166

Cycling 32:23 intensity: (43 @2) + (1:53 @3) + (29:22 @4) + (25 @5) 2.85 mi (11:21 / mi) +39m 10:53 / mi
ahr:149 max:166

3 PM

Running 35:50 intensity: (10 @2) + (3:52 @3) + (24:30 @4) + (7:18 @5) 3.75 mi (9:33 / mi) +54m 9:08 / mi
ahr:157 max:170

Running 35:50 intensity: (10 @2) + (3:52 @3) + (24:30 @4) + (7:18 @5) 3.75 mi (9:33 / mi) +54m 9:08 / mi
ahr:157 max:170

Running 35:50 intensity: (10 @2) + (3:52 @3) + (24:30 @4) + (7:18 @5) 3.75 mi (9:33 / mi) +54m 9:08 / mi
ahr:157 max:170

Tuesday May 3, 2016 #

4 PM

Cycling 20:26 [3] 5.11 mi (4:00 / mi) +64m 3:51 / mi

Cycling 20:26 [3] 5.11 mi (4:00 / mi) +64m 3:51 / mi

Cycling 20:26 [3] 5.11 mi (4:00 / mi) +64m 3:51 / mi

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