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Training Log Archive: Seamus

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Cycling3 1:26:41 16.89(5:08) 27.19(3:11) 256
  Running1 21:06 3.17(6:40) 5.09(4:09) 117
  Total4 1:47:47 20.06(5:22) 32.28(3:20) 373

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MoTuWeThFrSaSu

Saturday Jul 9, 2016 #

9 AM

Running 21:06 intensity: (13 @2) + (1:31 @3) + (3:49 @4) + (15:33 @5) 3.17 mi (6:40 / mi) +117m 5:59 / mi
ahr:166 max:180

Friday Jul 8, 2016 #

1 PM

Cycling 28:17 [3] 4.88 mi (5:48 / mi) +71m 5:33 / mi

Monday Jul 4, 2016 #

8 AM

Cycling 36:11 intensity: (24 @2) + (10:54 @3) + (24:53 @4) 7.1 mi (5:06 / mi) +92m 4:54 / mi
ahr:133 max:153

4 PM

Cycling 22:13 intensity: (11 @2) + (5:05 @3) + (16:57 @4) 4.92 mi (4:31 / mi) +93m 4:16 / mi
ahr:134 max:157

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