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Training Log Archive: Seamus

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling4 2:00:32 29.2(4:08) 47.0(2:34) 682
  Total4 2:00:32 29.2(4:08) 47.0(2:34) 682

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MoTuWeThFrSaSu

Tuesday Sep 20, 2016 #

Note

Finally got my a into g and uploaded my training. Pure laziness, back on the wagon. Just need to do some more running now
C • You need to get fit for our Lad's weekend 3
7 AM

Cycling 1:01:17 intensity: (19 @1) + (5:05 @2) + (27:35 @3) + (28:18 @4) 13.68 mi (4:29 / mi) +391m 4:07 / mi
ahr:126 max:153

5 PM

Cycling 19:45 intensity: (1:29 @2) + (8:29 @3) + (9:47 @4) 5.11 mi (3:52 / mi) +81m 3:41 / mi
ahr:125 max:153

Monday Sep 19, 2016 #

10 AM

Cycling 22:12 intensity: (42 @1) + (2:36 @2) + (7:19 @3) + (11:35 @4) 5.27 mi (4:13 / mi) +112m 3:57 / mi
ahr:125 max:146

5 PM

Cycling 5:06 intensity: (25 @3) + (4:41 @4) 0.96 mi (5:19 / mi) +63m 4:25 / mi
ahr:141 max:148

Cycling 12:12 intensity: (1:18 @3) + (10:54 @4) 4.19 mi (2:55 / mi) +36m 2:50 / mi
ahr:138 max:151

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