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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Cycling5 6:59:22 80.78(5:11) 130.01(3:14) 2251
  Running1 3:37:38 15.74(13:50) 25.33(8:35) 321
  Total6 10:37:00 96.53(6:36) 155.34(4:06) 2572

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MoTuWeThFrSaSu

Thursday Dec 15, 2016 #

7 AM

Cycling 1:09:01 [3] 13.48 mi (5:07 / mi) +434m 4:39 / mi

Cycling 1:09:01 [3] 13.48 mi (5:07 / mi) +434m 4:39 / mi

4 PM

Cycling 26:43 [3] 5.4 mi (4:57 / mi) +75m 4:45 / mi

Cycling 26:43 [3] 5.4 mi (4:57 / mi) +75m 4:45 / mi

Wednesday Dec 14, 2016 #

7 AM

Cycling 24:21 [3] 5.17 mi (4:42 / mi) +114m 4:24 / mi

Cycling 24:21 [3] 5.17 mi (4:42 / mi) +114m 4:24 / mi

4 PM

Cycling 19:50 [3] 4.9 mi (4:03 / mi) +76m 3:52 / mi

Cycling 19:50 [3] 4.9 mi (4:03 / mi) +76m 3:52 / mi

Monday Dec 12, 2016 #

7 AM

Cycling 1:09:46 [3] 11.45 mi (6:06 / mi) +427m 5:28 / mi

Cycling 1:09:46 [3] 11.45 mi (6:06 / mi) +427m 5:28 / mi

5 PM

Running 1:48:49 [3] 7.87 mi (13:50 / mi) +160m 13:00 / mi

Running 1:48:49 [3] 7.87 mi (13:50 / mi) +160m 13:00 / mi

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