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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running1 3:59:34 20.88(11:28) 33.61(7:08) 829
  Orienteering1 2:59:14 16.74(10:42) 26.94(6:39) 506
  Total2 6:58:48 37.62(11:08) 60.55(6:55) 1335

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MoTuWeThFrSaSu

Thursday Dec 22, 2016 #

3 PM

Running 1:59:47 [3] 10.44 mi (11:28 / mi) +414m 10:13 / mi

Running 1:59:47 [3] 10.44 mi (11:28 / mi) +414m 10:13 / mi

Tuesday Dec 20, 2016 #

2 PM

Orienteering 1:29:37 [3] 8.37 mi (10:42 / mi) +253m 9:47 / mi

Orienteering 1:29:37 [3] 8.37 mi (10:42 / mi) +253m 9:47 / mi

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