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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Nov 10:

activity # timemileskm+m
  Adventure Racing3 1:02:59 15.64(4:02) 25.16(2:30) 366
  Total3 1:02:59 15.64(4:02) 25.16(2:30) 366

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MoTuWeThFrSaSu

Wednesday Nov 6 #

8 AM

Adventure Racing 21:24 intensity: (2:57 @1) + (3:50 @2) + (8:38 @3) + (5:23 @4) + (36 @5) 5.26 mi (4:04 / mi) +129m 3:47 / mi
ahr:113 max:189

5 PM

Adventure Racing 18:17 intensity: (4 @1) + (2:35 @2) + (8:18 @3) + (7:20 @4) 5.13 mi (3:34 / mi) +108m 3:21 / mi
ahr:123 max:157

Tuesday Nov 5 #

8 AM

Adventure Racing 23:18 intensity: (6:14 @1) + (5:24 @2) + (7:45 @3) + (3:55 @4) 5.25 mi (4:26 / mi) +130m 4:07 / mi
ahr:99 max:145

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