In the 7 days ending Jan 19, 2020:
Running 49:25 intensity: (26 @2) + (6:23 @3) + (42:06 @4) + (30 @5) 5.57 mi (8:52 / mi) +300m 7:36 / mi ahr:145 max:170
Running 42:31 intensity: (6:28 @3) + (36:03 @4) 4.03 mi (10:33 / mi) +367m 8:13 / mi ahr:139 max:161
Cycling (HFW) 23:21 intensity: (11 @1) + (2:59 @2) + (14:50 @3) + (5:21 @4) 5.17 mi (4:31 / mi) +141m 4:10 / mi ahr:119 max:144
Cycling (ITW) 31:38 intensity: (3:11 @1) + (6:26 @2) + (5:24 @3) + (6:43 @4) + (9:54 @5) 5.36 mi (5:54 / mi) +156m 5:25 / mi ahr:133 max:199
Cycling (HFW) 23:26 intensity: (13 @1) + (3:41 @2) + (19:32 @3) 5.15 mi (4:33 / mi) +119m 4:15 / mi ahr:113 max:126
Cycling (ITW) 26:36 intensity: (1:07 @1) + (5:55 @2) + (9:27 @3) + (10:07 @4) 5.29 mi (5:02 / mi) +139m 4:39 / mi ahr:116 max:144
Running (Runching) 1:01:42 intensity: (23 @2) + (26:41 @3) + (29:15 @4) + (5:23 @5) 6.57 mi (9:23 / mi) +508m 7:34 / mi ahr:137 max:172
Cycling (HFW) 28:16 intensity: (20:58 @1) + (6:15 @2) + (1:03 @3) 5.27 mi (5:22 / mi) +165m 4:53 / mi ahr:71 max:93
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