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Training Log Archive: Seamus

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running3 2:33:38 16.17(9:30) 26.02(5:54) 1175
  Cycling5 2:13:17 26.24(5:05) 42.23(3:09) 718
  Total8 4:46:55 42.41(6:46) 68.25(4:12) 1894

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MoTuWeThFrSaSu

Saturday Jan 18 #

10 AM

Running 49:25 intensity: (26 @2) + (6:23 @3) + (42:06 @4) + (30 @5) 5.57 mi (8:52 / mi) +300m 7:36 / mi
ahr:145 max:170

Quick charge out and taking mum out as well

Thursday Jan 16 #

9 AM

Running 42:31 intensity: (6:28 @3) + (36:03 @4) 4.03 mi (10:33 / mi) +367m 8:13 / mi
ahr:139 max:161

WFH home run - break between meetings

Wednesday Jan 15 #

5 PM

Cycling (HFW) 23:21 intensity: (11 @1) + (2:59 @2) + (14:50 @3) + (5:21 @4) 5.17 mi (4:31 / mi) +141m 4:10 / mi
ahr:119 max:144

Tuesday Jan 14 #

8 AM

Cycling (ITW) 31:38 intensity: (3:11 @1) + (6:26 @2) + (5:24 @3) + (6:43 @4) + (9:54 @5) 5.36 mi (5:54 / mi) +156m 5:25 / mi
ahr:133 max:199

6 PM

Cycling (HFW) 23:26 intensity: (13 @1) + (3:41 @2) + (19:32 @3) 5.15 mi (4:33 / mi) +119m 4:15 / mi
ahr:113 max:126

Monday Jan 13 #

7 AM

Cycling (ITW) 26:36 intensity: (1:07 @1) + (5:55 @2) + (9:27 @3) + (10:07 @4) 5.29 mi (5:02 / mi) +139m 4:39 / mi
ahr:116 max:144

11 AM

Running (Runching) 1:01:42 intensity: (23 @2) + (26:41 @3) + (29:15 @4) + (5:23 @5) 6.57 mi (9:23 / mi) +508m 7:34 / mi
ahr:137 max:172

5 PM

Cycling (HFW) 28:16 intensity: (20:58 @1) + (6:15 @2) + (1:03 @3) 5.27 mi (5:22 / mi) +165m 4:53 / mi
ahr:71 max:93

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