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Training Log Archive: Seamus

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 5:28:25 28.92(11:21) 46.54(7:03) 2159
  Cycling2 1:08:54 9.96(6:55) 16.03(4:18) 370
  Total5 6:37:19 38.88(10:13) 62.57(6:21) 2529

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MoTuWeThFrSaSu

Saturday Jan 25 #

9 AM

Running (Lard's 50th) 3:38:41 intensity: (16 @1) + (8:00 @2) + (1:11:51 @3) + (2:18:34 @4) 16.37 mi (13:22 / mi) +1550m 10:19 / mi
ahr:133 max:162

Bit longer as I kept forgetting to starting my watch after each pubs...

Great fun and 6 pints

Tuesday Jan 21 #

8 AM

Cycling (ITW) 35:44 intensity: (8:04 @1) + (2:30 @2) + (20:56 @3) + (4:14 @4) 4.57 mi (7:49 / mi) +153m 7:05 / mi
ahr:106 max:162

12 PM

Running 50:24 intensity: (1:23 @3) + (42:58 @4) + (6:03 @5) 7.0 mi (7:12 / mi) +300m 6:21 / mi
ahr:159 max:176

Oops forgot to start the watch for the run
4 PM

Cycling (HFW via bike shop) 33:10 intensity: (11:38 @1) + (10:41 @2) + (6:52 @3) + (3:59 @4) 5.39 mi (6:09 / mi) +217m 5:28 / mi
ahr:92 max:157

Need to get a new commuting bike. It is currently on its last legs...

Monday Jan 20 #

11 AM

Running (Blue Monday Work Run) 59:20 intensity: (2:24 @2) + (34:45 @3) + (21:33 @4) + (38 @5) 5.55 mi (10:41 / mi) +309m 9:07 / mi
ahr:126 max:171

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