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Training Log Archive: Seamus

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 4:40:23 23.87(11:45) 38.41(7:18) 1347
  Cycling8 3:02:04 40.27(4:31) 64.81(2:49) 1055
  Total11 7:42:27 64.14(7:13) 103.22(4:29) 2401

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Running 2:01:12 intensity: (28:33 @2) + (9:58 @3) + (39:20 @4) + (43:21 @5) 10.76 mi (11:16 / mi) +639m 9:31 / mi
ahr:145 max:189

Out and About in Marsden

Really struggling, nothing came easy. Looking at the heart rate probably not well. Felt rubbish waking the day, best taking a rest

Thursday Jan 30 #

8 AM

Cycling (ITW) 23:35 intensity: (19 @1) + (3:40 @2) + (7:18 @3) + (12:18 @4) 5.17 mi (4:34 / mi) +140m 4:13 / mi
ahr:123 max:148

11 AM

Running (Runching) 52:42 intensity: (43:40 @2) + (2:02 @3) + (7:00 @4) 5.56 mi (9:29 / mi) +294m 8:08 / mi
ahr:98 max:157

Tuesday reverse - felt a bit better than Tuesday but did not push it too hard
6 PM

Cycling (HFW) 30:24 intensity: (1:00 @1) + (4:05 @2) + (22:41 @3) + (2:38 @4) 5.16 mi (5:53 / mi) +163m 5:22 / mi
ahr:112 max:150

When you find your self having to cycle hard down hills you normally freewheel it was pretty windy

Wednesday Jan 29 #

8 AM

Cycling (ITW) 22:24 intensity: (11:01 @1) + (3:02 @2) + (4:34 @3) + (3:47 @4) 5.2 mi (4:18 / mi) +122m 4:01 / mi
ahr:91 max:142

4 PM

Cycling (HFW) 26:23 intensity: (6:12 @1) + (1:04 @2) + (5:58 @3) + (6:58 @4) + (6:11 @5) 5.16 mi (5:07 / mi) +137m 4:43 / mi
ahr:117 max:201

Tuesday Jan 28 #

7 AM

Cycling (ITW) 21:27 intensity: (7:59 @1) + (1:44 @2) + (5:13 @3) + (6:31 @4) 5.25 mi (4:05 / mi) +201m 3:39 / mi
ahr:102 max:156

12 PM

Running (Runching) 55:12 intensity: (29:01 @1) + (15:14 @2) + (3:32 @3) + (7:25 @4) 5.69 mi (9:42 / mi) +336m 8:12 / mi
ahr:88 max:138

Nice and easy feeling a bit tired....

I wonder if I can transfer sleep data automatically via suunto upload?
4 PM

Cycling (HFW) 17:50 intensity: (12:31 @1) + (4:02 @2) + (1:17 @3) 4.0 mi (4:28 / mi) +28m 4:22 / mi
ahr:71 max:98

Running (CVFR Juniors) 51:17 intensity: (4:50 @2) + (30:52 @3) + (13:23 @4) + (2:12 @5) 1.86 mi (27:35 / mi) +78m 24:24 / mi
ahr:123 max:189

Emil is getting into Fell Running, just need Imogen to recover from her dislocated knee to get back running also

Monday Jan 27 #

8 AM

Cycling (ITW) 21:20 intensity: (8:06 @1) + (1:38 @2) + (10:29 @3) + (1:07 @4) 5.15 mi (4:09 / mi) +152m 3:48 / mi
ahr:97 max:151

5 PM

Cycling (HFW) 18:41 intensity: (1:42 @1) + (3:19 @2) + (7:32 @3) + (2:54 @4) + (3:14 @5) 5.18 mi (3:36 / mi) +113m 3:23 / mi
ahr:122 max:195

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