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Training Log Archive: Seamus

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 3:12:22 15.84(12:09) 25.49(7:33) 1090
  Cycling2 49:33 10.44(4:45) 16.81(2:57) 226
  Adventure Racing1 46:31 2.62(17:45) 4.22(11:02) 108
  Total6 4:48:26 28.9(9:59) 46.52(6:12) 1423

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MoTuWeThFrSaSu

Sunday Feb 16 #

8 AM

Running 1:44:05 intensity: (3:00 @2) + (6:00 @3) + (1:17:40 @4) + (17:25 @5) 8.62 mi (12:04 / mi) +663m 9:45 / mi
ahr:150 max:189

2 PM

Running 42:03 intensity: (2:17 @1) + (5:25 @2) + (10:18 @3) + (10:51 @4) + (13:12 @5) 2.25 mi (18:42 / mi) +49m 17:31 / mi
ahr:136 max:196

Friday Feb 14 #

8 AM

Adventure Racing 46:31 intensity: (28:54 @1) + (5:58 @2) + (11:39 @3) 2.62 mi (17:45 / mi) +108m 15:44 / mi
ahr:66 max:106

Thursday Feb 13 #

8 AM

Cycling 29:31 intensity: (12:55 @1) + (8:38 @2) + (5:04 @3) + (2:54 @4) 5.27 mi (5:36 / mi) +114m 5:15 / mi
ahr:87 max:155

6 PM

Cycling 20:02 intensity: (2:22 @1) + (40 @2) + (4:43 @3) + (10:54 @4) + (1:23 @5) 5.18 mi (3:52 / mi) +112m 3:38 / mi
ahr:131 max:175

Tuesday Feb 11 #

11 AM

Running 46:14 intensity: (10:40 @2) + (4:52 @3) + (30:42 @4) 4.97 mi (9:18 / mi) +378m 7:32 / mi
ahr:131 max:153

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