In the 7 days ending Aug 16, 2020:
Running 8:33 intensity: (41 @1) + (59 @2) + (5:37 @3) + (1:16 @4) 0.71 mi (12:02 / mi) +37m 10:22 / mi ahr:107 max:131
Running 38:34 intensity: (48 @3) + (6:14 @4) + (31:32 @5) 3.53 mi (10:56 / mi) +192m 9:21 / mi ahr:173 max:201
Adventure Racing 3:28:23 intensity: (1:50:59 @1) + (32:30 @2) + (50:22 @3) + (14:32 @4) 18.12 mi (11:30 / mi) +675m 10:19 / mi ahr:83 max:150
Running 1:30:13 intensity: (7 @2) + (11:22 @3) + (51:41 @4) + (27:03 @5) 8.56 mi (10:32 / mi) +541m 8:49 / mi ahr:157 max:200
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