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Training Log Archive: Seamus

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Running1 1:10:14 7.02(10:00) 11.31(6:13) 477
  Adventure Racing1 8 0.0(53:39) 0.0(33:20)
  Total2 1:10:22 7.03(10:01) 11.31(6:13) 477

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

1 PM

Adventure Racing 8 [3] 0.0 mi (53:39 / mi)
ahr:111 max:112

Tuesday Aug 18, 2020 #

6 PM

Running 1:10:14 intensity: (2:42 @2) + (4:09 @3) + (43:42 @4) + (19:41 @5) 7.02 mi (10:00 / mi) +477m 8:15 / mi
ahr:155 max:184

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