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Training Log Archive: Seamus

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running1 1:40:25 9.95(10:06) 16.01(6:16) 596
  Total1 1:40:25 9.95(10:06) 16.01(6:16) 596

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

8 AM

Running 1:40:25 intensity: (15:44 @1) + (8:34 @2) + (45:22 @3) + (1:06 @4) + (29:39 @5) 9.95 mi (10:06 / mi) +596m 8:31 / mi
ahr:120 max:180

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