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Training Log Archive: Seamus

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Walking1 2:07:56 4.05(31:36) 6.52(19:38) 505
  Cycling1 19:48 5.0(3:58) 8.05(2:28) 122
  Total2 2:27:44 9.05(16:19) 14.56(10:09) 627

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

10 AM

Walking 35:51 intensity: (1:02 @1) + (5:17 @2) + (10:18 @3) + (13:57 @4) + (5:17 @5) 1.55 mi (23:04 / mi) +279m 14:49 / mi
ahr:134 max:193

Walking 1:32:05 intensity: (11:36 @1) + (6:55 @2) + (25:49 @3) + (37:02 @4) + (10:43 @5) 2.49 mi (36:55 / mi) +226m 28:48 / mi
ahr:130 max:212

Tuesday Sep 22, 2020 #

5 PM

Cycling 19:48 intensity: (10:51 @1) + (2:58 @2) + (5:59 @3) 5.0 mi (3:58 / mi) +122m 3:41 / mi
ahr:81 max:109

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