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Training Log Archive: Seamus

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 2:50:49 18.97(9:00) 30.53(5:36) 841
  Total3 2:50:49 18.97(9:00) 30.53(5:36) 841

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running 1:20:39 intensity: (5 @2) + (22:59 @3) + (30:39 @4) + (26:56 @5) 7.98 mi (10:07 / mi) +431m 8:39 / mi
ahr:146 max:191

Thursday Oct 22 #

7 PM

Running 29:32 [1] 3.54 mi (8:20 / mi) +150m 7:22 / mi
ahr:72 max:73

Tuesday Oct 20 #

6 PM

Running 1:00:38 intensity: (23:58 @1) + (25:09 @2) + (11:22 @3) + (9 @4) 7.45 mi (8:08 / mi) +260m 7:20 / mi
ahr:87 max:134

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