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Training Log Archive: Seamus

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running2 3:26:41 18.54(11:09) 29.84(6:56) 1587
  Adventure Racing1 57:12 7.28(7:52) 11.71(4:53) 259
  Total3 4:23:53 25.81(10:13) 41.54(6:21) 1845

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MoTuWeThFrSaSu

Sunday Nov 1 #

8 AM

Running 2:57:35 intensity: (25 @1) + (26:03 @2) + (48:49 @3) + (46:48 @4) + (55:30 @5) 15.11 mi (11:45 / mi) +1437m 9:04 / mi
ahr:145 max:192

Thursday Oct 29 #

7 PM

Running 29:06 intensity: (51 @1) + (17:46 @2) + (10:29 @3) 3.43 mi (8:29 / mi) +150m 7:28 / mi
ahr:95 max:118

Tuesday Oct 27 #

7 PM

Adventure Racing 57:12 intensity: (9:12 @2) + (48:00 @3) 7.28 mi (7:52 / mi) +259m 7:05 / mi
ahr:111 max:121

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