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Training Log Archive: Seamus

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running2 2:12:15 11.45(11:33) 18.43(7:11) 726
  Total2 2:12:15 11.45(11:33) 18.43(7:11) 726

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Running 1:42:12 intensity: (3:50 @2) + (10:30 @3) + (49:59 @4) + (37:53 @5) 8.01 mi (12:46 / mi) +564m 10:28 / mi
ahr:154 max:198

Bit of a bimble around Cragg Valley, lovely to get out, left side of bottom went along the flat at the end but felt good after the pain of Tuesday.

Was meant to have gone out with a friend but lockdown has got to his mental health, would have been goood to chat, one wonders what this is doing to everyone...

Tuesday Nov 3 #

7 PM

Running 30:03 intensity: (24:40 @2) + (5:23 @3) 3.44 mi (8:44 / mi) +162m 7:37 / mi
ahr:87 max:114

Tried to go out, as club night was cancelled due to Covid. Thought it best even the restrictions did not start till Thursday.

Was trying out 0 drop shoes and my left calf went, bit sill so cut it short for a 5k

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