Training Log Archive: Eskurland

In the 7 days ending Oct 18, 2008:

activity

time

miles

bike

2:21:20

44.0

(3:13)

70.81

(2:00)

climbing

1:00:40

weights

1:00:00

stairs

45:00

run/walk

35:00

3.5

(10:00)

5.63

(6:13)

Total

5:42:00

47.5

76.44

2:02

0:00

climbing 40 [4]

bike 1:20 [4] 10.0 mi (8 / mi)

climbing 1:00:00 [3]

bike 1:00:00 [5] 10.0 mi (6:00 / mi)

bike 1:20:00 [3] 24.0 mi (3:20 / mi)

run/walk 35:00 [3] 3.5 mi (10:00 / mi)

stairs 45:00 [3]

weights 1:00:00 [3]