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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: crag

In the 7 days ending Oct 11, 2008:

activity # timemileskm+m
  orienteering2 23:32 1.3(18:02) 2.1(11:12) 20
  Total2 23:32 1.3(18:02) 2.1(11:12) 20

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Saturday Oct 11, 2008 #

orienteering race (Inter-area) 11:32 [5] 1.1 km (10:29 / km) +15m 9:49 / km
shoes: Addidas swoop

i done a yellow in a realy team and one.

Friday Oct 10, 2008 #

orienteering (training) 12:00 [2] 1.0 km (12:00 / km) +5m 11:42 / km
(rest day)

coached my friends nd went on a corse

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