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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: crag

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  orienteering1 34:00 1.86(18:14) 3.0(11:20) 10
  Total1 34:00 1.86(18:14) 3.0(11:20) 10

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Saturday Nov 1, 2008 #

orienteering race (Tinto Twin day 1 (night)) 34:00 [4] 3.0 km (11:20 / km) +10m 11:09 / km
shoes: Addidas swoop

Borrowd Andrews big headtorch. it was great. :)

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