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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 1, 2015:

activity # timemileskm+m
  orienteering1 1:14:38 6.08(12:16) 9.79(7:37) 105
  running1 6:34 0.62(10:34) 1.0(6:34)
  Total1 1:21:12 6.7(12:07) 10.79(7:32) 105

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Sunday Nov 1, 2015 #

orienteering race (Red bull Robin Hood ) 1:14:38 [5] 9.79 km (7:37 / km) +105m 7:14 / km
shoes: Ice bug zeal

Was suuuuuuch good fun running around sherwood forest today! Was sort of a mix between score orienteering race and easy ocr which was very cool!! I still failed at 2 of the obstacles but think I was still like 7th or something... Possibly would have placed if I got them! Despite feeling quite average in the stomach managed to keep up a decent pace, but have sore knees now... Probably because of lack of warm up/warm down

running warm up/down 6:34 [3] 1.0 km (6:34 / km)
shoes: Ice bug zeal

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