Training Log Archive: maryIn the 1 days ending Nov 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 7, 2015 #
running warm up/down 22:25 [3] 3.41 km (6:34 / km)
shoes: New Balance
orienteering race (Roskilde revanchen ) 20:26 [4] 3.41 km (6:00 / km)
shoes: New Balance
Navigation was ok but probably could have took one better route choice - felt ok running wise but have a really sore lower back and that was giving me a bit of grief and slowing me down...