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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 8, 2015:

activity # timemileskm+m
  orienteering1 2:06:01 9.63(13:05) 15.5(8:08)
  running1 13:00
  Total1 2:19:01 9.63 15.5

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Su

Sunday Nov 8, 2015 #

running warm up/down 13:00 [3]
shoes: Ice bug zeal

orienteering race (Jættemillen ) 2:06:01 [3] 15.5 km (8:08 / km)
shoes: Ice bug zeal

Had 0 energy in this race haha and foot was very sore until like the 5km mark... Just exhausted from work this week and heart wasn't in the race... Got round though... Now to psych myself up for the beer o

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