Training Log Archive: maryIn the 1 days ending Nov 12, 2015:
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Thursday Nov 12, 2015 #
running 36:00 [3]
shoes: New Balance
hills on treadmill - couldn't fit in much before all my pts today so a bit disappointed with this session, but going to stretch with a client tonight and hopefully try out rpm so will do a bit more later
Yoga/Pilates 38:00 [1]
cycling intervals (rpm) 45:00 [5]
shoes: New Balance
tried jess rpm class at work for work during work get to train for work, work is great! was real good but bloody hard as I havnt been on a spin bike since I left aus... and I wake up to txt next morning after this saying 'don't forget your kit today you have spinathon' omggggggg meh ass