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Training Log Archive: mary

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  cycling1 50:00
  running1 40:00
  Total1 1:30:00

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Th

Thursday Nov 19, 2015 #

cycling (Rpm) 50:00 [5]
shoes: New Balance

running intervals (Conditioning ints) 40:00 [4]
shoes: New Balance

Intervals with kb swings and squat thrusts I between in gym

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