Training Log Archive: maryIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
running hills (MFPT Run Group) 52:18 [3] 7.6 km (6:53 / km) +134m 6:19 / km
shoes: Brooks Launch 4
took the group down to sharrow vale cemetary park to do some short hills - bit sketchy at night probs wont go there again haha
feeling a bit worse for ware atm - got some mild shin splints from circuits i think, and a very stiff back and a sore knee tonight which im hoping will all ease off now i have some training sessions in the diary!
feeling a bit worse for ware atm - got some mild shin splints from circuits i think, and a very stiff back and a sore knee tonight which im hoping will all ease off now i have some training sessions in the diary!
cycling (commute) 25:00 [2]
S&C (ab challenge) 5:00 [1]