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Training Log Archive: mary

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  running3 48:45 5.09(9:35) 8.19(5:57) 110
  Total3 48:45 5.09(9:35) 8.19(5:57) 110

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Sa

Saturday Jan 27, 2018 #

8 AM

running (Commute) 15:58 [3] 2.52 km (6:20 / km) +27m 6:01 / km
shoes: On Cloud X

Over the hill to Virgin... right shin quite achy when I woke up but not awful running! Phoned nan and chatted to her on the run haha
11 AM

running (Commute) 15:00 [3] 2.66 km (5:38 / km) +29m 5:21 / km
shoes: On Cloud X

Over to U&R after two hours of counselling hungover clients at Virgin... really hungry and no one to talk to... boring
6 PM

running (Commute) 17:47 [3] 3.01 km (5:54 / km) +54m 5:25 / km
shoes: On Cloud X

Jog home at end of the day... just spent it thinking about all the fish and chips I would be eating for dinner... mmm mmmmm

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