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Training Log Archive: mary

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  running2 1:41:53 10.07(10:07) 16.2(6:17) 374
  cycling1 35:00
  Total2 2:16:53 10.07 16.2 374

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Mo

Monday Jan 29, 2018 #

running (U&R srg) 50:57 [3] 8.1 km (6:17 / km) +180m 5:40 / km
shoes: On Cloud X

I’ve had a very weird day... I’ve had bundles of energy... I felt great at 5:30 when I got up... too much energy at work all day and felt good getting out running (bar slightly iffy right shin and stomach)... I don’t know where it’s come from (maybe my super soup for lunch) but it should be the opposite... I worked myself into the ground last week and then felt knackered yesterday racing then didn’t get enough sleep... I’m very sceptical and waiting for the come down! But I really enjoyed tonight’s run because I felt good... so pushed up with the faster group after I had said I wouldn’t!
In other news... got my new Garmin today... I’m like a kid at Christmas...

cycling (Commute) 35:00 [2]

Between the sheff triangle... but with a little mosey home chatting to rach who was not walking fast enough for me to cycle next to her
5 PM

running 50:56 [3] 8.1 km (6:17 / km) +194m 5:37 / km
ahr:165 max:190

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