running (U&R srg) 50:57 [3] 8.1 km (6:17 / km) +180m 5:40 / km
shoes: On Cloud X
I’ve had a very weird day... I’ve had bundles of energy... I felt great at 5:30 when I got up... too much energy at work all day and felt good getting out running (bar slightly iffy right shin and stomach)... I don’t know where it’s come from (maybe my super soup for lunch) but it should be the opposite... I worked myself into the ground last week and then felt knackered yesterday racing then didn’t get enough sleep... I’m very sceptical and waiting for the come down! But I really enjoyed tonight’s run because I felt good... so pushed up with the faster group after I had said I wouldn’t!
In other news... got my new Garmin today... I’m like a kid at Christmas...
cycling (Commute) 35:00 [2]
Between the sheff triangle... but with a little mosey home chatting to rach who was not walking fast enough for me to cycle next to her