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Training Log Archive: mary

In the 1 days ending Feb 15, 2018:

activity

time

miles

swim

47:37

0.93

(51:05)

1.5

(31:45)

running

47:37

0.95

(50:15)

1.52

(31:13)

Total

1:35:14

1.88

(50:40)

3.03

(31:29)

1:35

0:00

» now

Thursday Feb 15, 2018 #

swim 47:37 [3] 1.5 km (31:45 / km)

Back a bit achy and I was very tired when I woke up today after big Wednesday at work so decided to take an easy swim... did a few tempo sets in the pool and it has definitely helped loosen off the back!

1 PM

running 47:37 [3] 1.52 km (31:13 / km)

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