Training Log Archive: mary

In the 1 days ending Mar 21, 2018:

activity

time

miles

Forest Orienteering

39:40

3.44

(11:32)

5.54

(7:10)

236

running

39:40

3.44

(11:31)

5.54

(7:10)

101

Total

1:19:20

6.88

(11:32)

11.08

(7:10)

337

averages - sleep:8 rhr:54

1:19

0:00

running (VA Run Group) 39:40 [1] 5.54 km (7:10 / km) +101m 6:34 / km
ahr:149 max:192 rhr:54 slept:8.0 (sick) shoes: On Cloud X

5 PM

Forest Orienteering 39:40 [3] 5.54 km (7:10 / km) +236m 5:54 / km
ahr:149 max:191