Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 22, 2018:

activity

time

miles

running

2:08:05

12.15

(10:32)

19.56

(6:33)

229

cycling

40:43

5.89

(6:55)

9.48

(4:18)

107

Total

2:48:48

18.04

(9:21)

29.04

(5:49)

336

averages - sleep:7.5 rhr:57

2:48

0:00

» now

Thursday Mar 22, 2018 #

running (U&R SRG) 57:03 [2] 8.23 km (6:56 / km) +87m 6:35 / km
ahr:162 max:181 rhr:57 slept:7.5 (sick) shoes: On Cloud X

Have literally had two of the slowest runs ever in the last two days with both run groups! It’s been fine though as I’m still feeling ill so have just needed to take it easy!
Definitely looking forward to having a decent run soon though!!!

cycling (Commute) 27:22 [2] 6.29 km (4:21 / km) +80m 4:05 / km

11 AM

cycling 13:21 [3] 3.19 km (4:11 / km) +27m 4:01 / km
ahr:113 max:145

5 PM

running 57:02 [3] 8.23 km (6:56 / km) +89m 6:34 / km
ahr:162 max:181

running 14:00 [3] 3.1 km (4:31 / km) +53m 4:10 / km
ahr:120 max:146

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