Training Log Archive: mary

In the 1 days ending May 10, 2018:

activity

time

miles

running

2:37:03

14.25

(11:01)

22.93

(6:51)

212

cycling

15:00

Total

2:52:03

14.25

22.93

212

averages - sleep:7.5 rhr:59

2:52

0:00

cycling (Commute) 15:00 [2]

running (U&R SRG) 1:01:06 [2] 8.46 km (7:13 / km) +49m 7:01 / km
ahr:158 max:189 rhr:59 slept:7.5 (sick) shoes: On Cloud X

Slow one again that I really struggled with the pace... looking forward to being back on the fast group

running 17:26 [3] 3.0 km (5:49 / km) +53m 5:20 / km
ahr:152 max:176 shoes: Brooks Levitate

Home with Dan... struggled a bit up the hill again

4 PM

running 1:01:05 [3] 8.47 km (7:13 / km) +63m 6:57 / km
ahr:158 max:189

running 17:26 [3] 3.0 km (5:48 / km) +47m 5:23 / km
ahr:152 max:176