Training Log Archive: maryIn the 1 days ending May 11, 2018:
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Friday May 11, 2018 #
running 10:01 [3] 1.85 km (5:25 / km) +41m 4:52 / km
shoes: Brooks Levitate
To circuits
S&C (Shuoc circuits ) 45:15 [3]
ahr:116 max:158 rhr:56 slept:7.5 (sick) shoes: Brooks Levitate
Felt quite good tonight in the session then came home and fell straight asleep
running 11:13 [3] 2.19 km (5:07 / km) +12m 4:59 / km
ahr:153 max:171 shoes: Brooks Levitate
Circuits down to shop
cycling (Commute) 15:00 [2]
Shop to home
2 PM
running 10:00 [3] 1.85 km (5:24 / km) +50m 4:45 / km
ahr:158 max:185
running 45:15 [3]
ahr:116 max:158
running 11:13 [3] 2.19 km (5:07 / km) +15m 4:57 / km
ahr:153 max:170