Training Log Archive: maryIn the 1 days ending May 13, 2018:
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Sunday May 13, 2018 #
swim 36:28 [1] 0.6 km (1:00:47 / km)
very slow mosy in hathersage baths in the sun with my cousin
trail run 53:09 [3] 8.05 km (6:36 / km) +254m 5:42 / km
ahr:170 max:205 rhr:51 slept:8.0 (sick) shoes: Inov8 Roclite
Still coughing and snotty so still finding a bit hard to get breathing right when running but feeling basically back to normal otherwise. Left shin niggling a little so need to stay aware and sensible with that!
Nice evening trundle around Burbage - wasnt planning another burbage run but decided I didnt have time to get lost so best to go somewhere I was completely familiar with! Took a few of the trails we did in skyline just to remind myself.... but did not go for the double ascent of higger tor this time hahaha!
Felt pretty good running then caught up with Owens to take some pictures out at Stannage! Good afternoon in the peaks
Nice evening trundle around Burbage - wasnt planning another burbage run but decided I didnt have time to get lost so best to go somewhere I was completely familiar with! Took a few of the trails we did in skyline just to remind myself.... but did not go for the double ascent of higger tor this time hahaha!
Felt pretty good running then caught up with Owens to take some pictures out at Stannage! Good afternoon in the peaks
2 PM
running 36:27 [3] 0.6 km (1:00:45 / km)
5 PM
running 53:08 [3] 8.05 km (6:36 / km) +269m 5:40 / km
ahr:170 max:205