Training Log Archive: maryIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
cycling (commute) 40:00 [0]
running (SRG) 51:09 [3] 9.16 km (5:35 / km) +158m 5:08 / km
ahr:148 max:173 shoes: ON cloudflow
Front group with the boys... pushing Dimitri as normal haha.... 'Mary take a break? No Dimitri, at the top of the hill'
Tried to keep fairly constant pace as Glens decided he can only train to 5:30s atm... which was fine by me as my body obviously wasnt going alot faster yesterday anyway! This is such a funny group - I make the most fun of Dan with his training but tbh I'm starting to think hes 'whatever' attitude is the most normal of us all!
Tried to keep fairly constant pace as Glens decided he can only train to 5:30s atm... which was fine by me as my body obviously wasnt going alot faster yesterday anyway! This is such a funny group - I make the most fun of Dan with his training but tbh I'm starting to think hes 'whatever' attitude is the most normal of us all!
6 AM
running 33:23 [3] 6.02 km (5:33 / km) +101m 5:07 / km
ahr:144 max:156
7 AM
running 33:23 [3] 6.02 km (5:33 / km) +83m 5:11 / km
ahr:144 max:157 rhr:60 slept:7.5 shoes: Hoka Clifton 5
Easy PB up Porter... evidently must be tired because it was a bit slow and felt hard. Reminding myself that Hokas suck for everything but hard roads! Not convinced at all about my HR data atm, but my strap is cutting me every time I wear it so just going off wrist
5 PM
running 51:08 [3] 9.16 km (5:35 / km) +188m 5:04 / km
ahr:148 max:173