Training Log Archive: maryIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
running 38:46 [3] 8.22 km (4:43 / km) +5m 4:42 / km
ahr:160 shoes: On cloudsurfers
Grey. Cold. Wet. Dark.
9 AM
Note
rhr:61 slept:9.0
Flew back to the UK :(
Time difference means I shouldn't miss a day running, but have the worst swollen feet I have ever had... two new planets on the end of my legs... so will just wait to see if the swelling goes down by this afternoon!
Time difference means I shouldn't miss a day running, but have the worst swollen feet I have ever had... two new planets on the end of my legs... so will just wait to see if the swelling goes down by this afternoon!
3 PM
running 38:45 [3] 8.22 km (4:43 / km) +65m 4:32 / km
ahr:160 max:184