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Training Log Archive: mary

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  running1 51:52 6.85(7:35) 11.02(4:42) 94
  Total1 51:52 6.85(7:35) 11.02(4:42) 94
averages - sleep:10 rhr:57

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Th

Thursday Jan 17, 2019 #

Note

Spoke to soon... asleep at 7pm so that crushed the plan of going to hills
8 AM

running 25:56 [3] 5.51 km (4:42 / km) +21m 4:37 / km
ahr:150 rhr:57 slept:10.0 shoes: Inov8 xtalon 212

Easy PB but after some toast as I was SO hungry when I woke up thinking it was dinner time... felt good! slept through last night, even after falling asleep at 7... so fingers crossed jetlags not to bad! Pretty morning on the canal but so so godamn cold with a bit of snow over night!

running 25:56 [3] 5.51 km (4:43 / km) +73m 4:25 / km
ahr:150 max:180

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