Training Log Archive: mary

In the 1 days ending Feb 11, 2019:

activity

time

miles

running

1:36:16

5.3

8.53

135

cycling

45:00

S&C

42:00

Yoga/Pilates

26:00

Total

3:29:16

5.3

8.53

135

[1-5]

2:44:16

averages - sleep:7.8 rhr:54

3:29

0:00

Yoga/Pilates 26:00 [1]

with clients and at the end of circuits

cycling (commute) 45:00 [0]

S&C 42:00 [2]
ahr:101 max:161 rhr:54 slept:7.85 (sick)

circuits

running 11:30 [3] 2.26 km (5:05 / km) +60m 4:30 / km
ahr:143 shoes: Nike zoom winflo 5

to circuits

running 10:05 [3] 2.0 km (5:03 / km) +9m 4:56 / km
ahr:142 shoes: Nike zoom winflo 5

parkour with connor and tent back down to the shop to get my bike.... dorky but fun

4 PM

running 11:29 [3] 2.26 km (5:04 / km) +60m 4:29 / km
ahr:143 max:153

running 53:07 [3]
ahr:101 max:161

running 10:05 [3] 2.0 km (5:02 / km) +6m 4:57 / km
ahr:142 max:154