Training Log Archive: mary

In the 1 days ending Mar 3, 2019:

activity

time

miles

running

46:12

3.28

(14:05)

5.28

(8:45)

cycling

15:00

Total

1:01:12

3.28

5.28

[1-5]

46:12

averages - sleep:7.8 rhr:60

1:01

0:00

running 25:58 [1] 2.8 km (9:16 / km) +21m 8:56 / km
ahr:123 rhr:60 slept:7.85 (sick) shoes: ON cloudventure

Very easy helping mum get out for a walk/run with Watso

cycling (Commute) 15:00 [0]
(rest day)

3 PM

running 20:14 [3] 2.48 km (8:10 / km) +54m 7:22 / km
ahr:122 max:144