Training Log Archive: maryIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
cycling (commute) 55:00 [0]
running warm up/down 6:16 [3] 1.07 km (5:51 / km)
ahr:131 rhr:60 slept:7.8 shoes: On Cloud X
cycled to track a got there a bit late so only had time for this for warm up and barely any drills
running intervals 21:38 [5] 6.2 km (3:29 / km)
ahr:145 max:174 shoes: On Cloud X
Harriers sesh - 3 x ( 5 x 400m/off ~50s) off 3mins
As I was late it was actually sets of 4, 5, 6 for me
Getting closer to those quick girls... still not quite there yet though... putting out better times then usual for me... and after a curry for lunch... must stop doing that. Felt a bit tired and flat after a big day yesterday so this was a good sesh to come out with :)
87, 84, 85, 84
85, 85, 87, 87, 86
87, 87, 90, 87, 89, 87
As I was late it was actually sets of 4, 5, 6 for me
Getting closer to those quick girls... still not quite there yet though... putting out better times then usual for me... and after a curry for lunch... must stop doing that. Felt a bit tired and flat after a big day yesterday so this was a good sesh to come out with :)
87, 84, 85, 84
85, 85, 87, 87, 86
87, 87, 90, 87, 89, 87
running warm up/down 11:32 [3] 2.25 km (5:08 / km)
ahr:166 shoes: On Cloud X
4 x 100m strides + WD
6 PM
Sprint Orienteering 6:15 [3] 1.07 km (5:51 / km)
ahr:132 max:149
Sprint Orienteering 11:31 [3] 2.25 km (5:08 / km) +3m 5:06 / km
ahr:166 max:179
running 21:38 [3] 6.19 km (3:30 / km) +10m 3:28 / km
ahr:145 max:173