Training Log Archive: mary

In the 1 days ending Mar 16, 2019:

activity

time

miles

running

37:51

4.03

(9:24)

6.48

(5:50)

110

orienteering

22:11

2.25

(9:52)

3.62

(6:08)

Total

1:00:02

6.28

(9:34)

10.1

(5:57)

200

averages - sleep:9 rhr:54

1:00

0:00

running warm up/down 13:04 [3] 2.39 km (5:28 / km) +55m 4:54 / km
ahr:141 shoes: Brooks Hyperion

orienteering race (MOC stage 2) 22:11 [4] 3.62 km (6:08 / km) +90m 5:27 / km
ahr:174 rhr:54 slept:9.0 shoes: Brooks Hyperion

Didn’t feel physically good with cramps and lower back stiffness but ran ok technically and came away with an 8th

running warm up/down 13:10 [3] 2.15 km (6:07 / km) +25m 5:47 / km
ahr:153 shoes: Nike zoom winflo 5

CD w Lizzie and Kirsten

running warm up/down 11:37 [3] 1.94 km (5:59 / km) +30m 5:33 / km
ahr:145 shoes: Nike zoom winflo 5

Second cool down with Aston