orienteering intervals 1:10:28 [3] 6.62 km (10:39 / km) +330m 8:31 / km
ahr:135 rhr:62 slept:8.5 shoes: Nike zoom winflo 5
Downhill O intervals at Castelcivita- another really tricky intricate area - orienteering a lot better than yesterday but still had to keep stopping to plan routes - v hard to run and read the map in these areas with so many changes of direction and so many stairs and it was wet so really had to concentrate not to slip - still orienteered much better than last night!
Legs feeling buggered by the end with all the uphill climb between intervals
orienteering 37:00 [3] 5.0 km (7:24 / km) +200m 6:10 / km
shoes: Nike zoom winflo 5
Pairs training back where the sprint final was last night - basically I navigated to 1 while Schmint kept incontact and when I found it he started navigating to 2 while I kept in contact then me on to 3 and it carried on this way. I found this to be a really really useful training for this area - gave me a sense of a better approach, as I just was not able to plan ahead without losing contact yesterday and then having no idea where I was! It sort of taught me to be aware of the next control but always know where I am which meant I was a lot better at this area today when we were both absolutely drained from the first training! Got a lot out of it and really enjoyed it!