Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 23, 2019:

activity

time

miles

running

2:16:03

13.81

(9:51)

22.22

(6:07)

800

orienteering

18:22

2.22

(8:17)

3.57

(5:09)

Total

2:34:25

16.03

(9:38)

25.79

(5:59)

800

averages - sleep:8.3 rhr:52

2:34

0:00

» now

Saturday Mar 23, 2019 #

running 15:29 [3] 3.05 km (5:05 / km)
ahr:153 rhr:52 slept:8.3 shoes: Ice bug zeal

orienteering 18:22 [4] 3.57 km (5:09 / km)
ahr:178 shoes: Ice bug zeal

MOC weekend stage 2 at Paestum, would have been a good run if I didn’t make a huge error running almost half the length of the map extra - apart from that it was good.
Very very cool to run around an old Greek archaeological site

running warm up/down 12:06 [3] 1.75 km (6:55 / km)
ahr:133 shoes: Ice bug zeal

running hills 1:48:28 [4] 17.42 km (6:14 / km) +800m 5:04 / km
ahr:159 shoes: Nike zoom winflo 5

Really cool group run up Vesuvio Volcano with some Norwegians... so hard but really fun and worth every second

« Earlier | Later »