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Training Log Archive: mary

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  running1 1:04:28 7.47(8:38) 12.02(5:22) 200
  Total1 1:04:28 7.47(8:38) 12.02(5:22) 200
averages - sleep:7.7 rhr:58

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Mo

Monday Mar 25, 2019 #

running 1:04:28 [3] 12.02 km (5:22 / km) +200m 4:57 / km
ahr:144 rhr:58 slept:7.7 shoes: Nike zoom winflo 5

Sight seeing run round Naples with øystein. Pretty nice got a good view of the city. Point in rhs shin - legs begging for rest and some soft ground

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