running 1:04:28 [3] 12.02 km (5:22 / km) +200m 4:57 / km
ahr:144 rhr:58 slept:7.7 shoes: Nike zoom winflo 5
Sight seeing run round Naples with øystein. Pretty nice got a good view of the city. Point in rhs shin - legs begging for rest and some soft ground