Training Log Archive: maryIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
cycling (commute) 25:00 [0]
rhr:59 slept:8.0
Yoga/Pilates 30:00 [1]
running warm up/down 16:54 [3] 3.64 km (4:39 / km) +25m 4:29 / km
ahr:147 shoes: saucony freedom iso 2
running intervals 31:38 [4] 7.29 km (4:20 / km)
ahr:153 max:175 shoes: saucony freedom iso 2
Track tuesday - felt a bit lonely today... just cant quite keep up with the harriers girls, and I was a bit off my own pace anyway.
6 x 600/off 200jog, 6 x 200/off 200jog
2:12/1:01 40/1:14
2:17/1:09 41/1:11
2:22/1:05 40/1:09
2:19/1:07 40/1:07
2:18/1:07 40/1:10
2:18/1:27 40/1:08
6 x 600/off 200jog, 6 x 200/off 200jog
2:12/1:01 40/1:14
2:17/1:09 41/1:11
2:22/1:05 40/1:09
2:19/1:07 40/1:07
2:18/1:07 40/1:10
2:18/1:27 40/1:08
Drills 9:19 [1] 1.04 km (8:58 / km)
ahr:137 shoes: saucony freedom iso 2
running warm up/down 17:02 [3] 3.46 km (4:55 / km) +45m 4:37 / km
ahr:112 shoes: saucony freedom iso 2