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Training Log Archive: mary

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  running1 50:45 6.65(7:38) 10.71(4:44) 40
  Total1 50:45 6.65(7:38) 10.71(4:44) 40
averages - sleep:7 rhr:53

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Sa

Saturday Apr 6, 2019 #

running warm up/down 11:37 [3] 2.24 km (5:11 / km) +10m 5:04 / km
ahr:147 rhr:53 slept:7.0 shoes: saucony freedom iso 2

running 20:06 [4] 5.01 km (4:01 / km) +20m 3:56 / km
ahr:178 shoes: saucony freedom iso 2

Parkrun, nice to back up my 20 from a few weeks ago but also felt way for comfortable which is also nice, probably could have pushed a little harder if I felt inclined to. Lost alot of time in the start too.... started waaaay to far back and spent probably 6-700m picking off people maybe

running warm up/down 19:02 [3] 3.46 km (5:30 / km) +10m 5:25 / km
ahr:142 shoes: saucony freedom iso 2

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