Training Log Archive: maryIn the 1 days ending Apr 6, 2019:
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running warm up/down 11:37 [3] 2.24 km (5:11 / km) +10m 5:04 / km
ahr:147 rhr:53 slept:7.0 shoes: saucony freedom iso 2
running 20:06 [4] 5.01 km (4:01 / km) +20m 3:56 / km
ahr:178 shoes: saucony freedom iso 2