orienteering 42:03 [3] 6.21 km (6:46 / km) +150m 6:02 / km
ahr:148 rhr:60 slept:7.75 shoes: Inov8 xtalon 212
SYO wheata woods, just jogged it round but v clean so that was good!
Feeling v tired in body and legs today so need to rest up as much as possible tomorrow before JK