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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  cycling1 45:00
  orienteering1 42:03 3.86(10:54) 6.21(6:46) 150
  Total1 1:27:03 3.86 6.21 150
  [1-5]1 42:03
averages - sleep:7.8 rhr:60

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Wednesday Apr 17, 2019 #

cycling (commute) 45:00 [0]

orienteering 42:03 [3] 6.21 km (6:46 / km) +150m 6:02 / km
ahr:148 rhr:60 slept:7.75 shoes: Inov8 xtalon 212

SYO wheata woods, just jogged it round but v clean so that was good!
Feeling v tired in body and legs today so need to rest up as much as possible tomorrow before JK

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