Training Log Archive: maryIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
running 20:50 [3] 4.08 km (5:06 / km) +35m 4:54 / km
ahr:160 max:184 rhr:59 slept:7.5 shoes: Hoka Clifton 5
ITW
S&C 36:42 [2]
ahr:116 max:166
Glute activation
Shoulder mobility
4x (10x40kg back squat, 10x10kg bottoms up press, 20xRband deadbugs)
3x (10x45kg deadlifts, 10esxRband pallof press, 4xnegatives)
3x (10x60” box jumps, 10x8kg KB snatches)
Shoulder mobility
4x (10x40kg back squat, 10x10kg bottoms up press, 20xRband deadbugs)
3x (10x45kg deadlifts, 10esxRband pallof press, 4xnegatives)
3x (10x60” box jumps, 10x8kg KB snatches)
running 23:46 [3] 4.14 km (5:44 / km) +137m 4:56 / km
ahr:163 max:190 shoes: Hoka Clifton 5
HFW - stomach feeling bad had to stop and walk a few times
running (SRG) 44:01 [3] 7.55 km (5:50 / km) +141m 5:20 / km
ahr:150 max:180 shoes: On cloudsurfers
Slow one tonight with a new girl who probably should have gone in the slow group - however this was fine by me at the end of a heavy day
6 AM
running 20:49 [3] 4.08 km (5:06 / km) +35m 4:53 / km
ahr:160 max:184
running 36:42 [3]
ahr:116 max:166
9 AM
running 23:45 [3] 4.14 km (5:44 / km) +147m 4:52 / km
ahr:163 max:189
5 PM
running 44:01 [3] 7.55 km (5:50 / km) +166m 5:15 / km
ahr:150 max:180