Training Log Archive: maryIn the 1 days ending Jul 29, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 29, 2019 #
running warm up/down 10:17 [3] 2.06 km (5:00 / km) +12m 4:51 / km
ahr:180 max:196 rhr:59 slept:9.0 shoes: Nvii Forest 2
Forest Orienteering race 1:05:36 [4] *** 8.19 km (8:01 / km) +306m 6:45 / km
ahr:172 max:196 spiked:18/18c shoes: Nvii Forest 2
Scottish 6 day 2 - good race, felt like I had good flow in the nav and was running smooth... one or two bits hesitant where I could have saved a little time but otherwise happy with this.
running warm up/down 11:53 [3] 2.02 km (5:53 / km) +84m 4:52 / km
ahr:151 max:180 shoes: Nvii Forest 2
10 AM
running 11:53 [3] 2.02 km (5:53 / km) +87m 4:51 / km
ahr:151 max:179
Forest Orienteering 1:05:36 [3] 8.19 km (8:00 / km) +312m 6:44 / km
ahr:172 max:196
running 10:17 [3] 2.06 km (4:59 / km) +9m 4:53 / km
ahr:180 max:195