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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Forest Orienteering2 3:41:57 16.72(13:17) 26.9(8:15) 94625 /26c96%
  running2 27:50 2.5(11:08) 4.02(6:55) 94
  orienteering1 25:45 2.01(12:47) 3.24(7:57) 174
  Total2 4:35:32 21.23(12:59) 34.16(8:04) 121425 /26c96%
averages - sleep:8.5 rhr:58

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Fr

Friday Aug 2, 2019 #

orienteering 25:45 [3] 3.24 km (7:57 / km) +174m 6:16 / km
ahr:154 max:170 rhr:58 slept:8.5 shoes: Icebug spirit6

Forest Orienteering 1:38:02 [3] *** 11.83 km (8:17 / km) +383m 7:08 / km
ahr:174 max:196 spiked:25/26c shoes: Icebug spirit6

Long race at Craig a Barns - went exactly how expected... feeling knackered from the rest of the week along with most of the other competitors and just spent the race trying to get to the end as opposed to attacking. Made a mistake on no.3 which cost me a few mins and probably one place but otherwise the rest of the race was clean (probably took a few longer routes to get some easier running but that was the right choice for me today) and just a slog around, but still enjoyed it! Bit annoyed about that mistake - the first Ive made all week so overall Ive been very happy with my nav this week. Could tell I was tired at the beginning and had to have a few words to get myself exiting controls properly. Also it took fricken ages to get to the start - got there with one min to spare... including the warm up map I did like 3km in 25mins or something so was shafted before I even started! Fun though. Glad its done.

running warm up/down 11:55 [3] 2.01 km (5:56 / km) +49m 5:17 / km
ahr:147 max:179 shoes: Icebug spirit6

11 AM

Forest Orienteering 25:44 [3] 3.24 km (7:56 / km) +183m 6:11 / km
ahr:157 max:180

Forest Orienteering 1:38:11 [3] 11.83 km (8:18 / km) +380m 7:09 / km
ahr:174 max:196

running 15:55 [3] 2.01 km (7:55 / km) +45m 7:07 / km
ahr:146 max:179

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